Baby's First Bites

Full Scoop

Introducing solids is one of the most exciting — and sometimes overwhelming — milestones of parenthood. This session is designed to give you the confidence and clarity you need to get started. Together, we’ll cover: . How to know when your baby is ready to start solids. . Baby-led weaning vs. purees — what works best for your family. . Food safety — textures, shapes, and foods to delay. . Respectful eating practices to build a positive relationship with food. . Key nutrients babies need (like iron, healthy fats, and vitamin D) and how to easily incorporate them into everyday meals. You’ll leave with a step-by-step personalised plan for introducing solids, including a guide to allergenic foods, easy meal ideas, and practical strategies that make mealtimes safe, nourishing, and fun.